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Cafe Delite - Cheesy Garlic Mushroom Stuffed Chicken

Cafe Delite - Cheesy Garlic Mushroom Stuffed Chicken

680 4srv
Calling ALL Garlic Mushroom lovers… Garlic butter mushroom stuffed chicken with an optional creamy garlic parmesan sauce!
View #R425Per servingCarbs 11g Protein 54g Fat 76g
chicken breast fillets
Butter
Cream
No Phase
Information
Found
Chicken
Dinner
Byron Talbott - Ahi Tuna Poke

Byron Talbott - Ahi Tuna Poke

415 2srv
This dish is loaded with flavour and also has a lovely crisp texture to it.
View #R419Per servingCarbs 7.3g Protein 33g Fat 29g
Ahi tuna
cashew nuts
cayenne pepper
No Phase
Information
Found
Dinner
Entree
Lunch
Byron Talbott - Grilled Salmon and Avocado Salad

Byron Talbott - Grilled Salmon and Avocado Salad

228 2srv
A simple salmon and avocado salad that is just bursting with flavour.
View #R418Per servingCarbs 8.1g Protein 26g Fat 31g
salmon fillet
Avocado
cayenne pepper
No Phase
Information
Found
Dinner
Lunch
Salad
Fillet Steak with Gremolata - Gordon Ramsay

Fillet Steak with Gremolata - Gordon Ramsay

800 2srv
Keeping the steak moist is the key, so don’t forget to let it rest for the same time it cooked for.
View #R417Per servingCarbs 8.3g Protein 52g Fat 61g
beef fillet steaks
bay leaves
Capers
No Phase
Information
Found
Beef
Dinner
Lemon Chicken with smashed Sweet Potato - Jamie Oliver

Lemon Chicken with smashed Sweet Potato - Jamie Oliver

850
We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing.
View #R416Per 1 portionCarbs 52g Protein 42g Fat 65g
chicken breast fillet
black pepper
broccoli stems
No Phase
Information
Found
Chicken
Dinner
Lunch
Creamy Mustard Sauce with Pork Cutlets by Manu Fiedel

Creamy Mustard Sauce with Pork Cutlets by Manu Fiedel

1001 2srv
Creamy Dijon mustard sauce is the perfect accompaniment for pork. Be generous with the mustard, you want to be able to taste it.
View #R415Per servingCarbs 12g Protein 61g Fat 74g
pork cutlets
Butter
Butter
No Phase
Information
Found
Dinner
Lunch
Pork
Dijon Chicken with Mushrooms from Delicious Magazine

Dijon Chicken with Mushrooms from Delicious Magazine

570 4
A drizzle of truffle oil just before serving this dish would really make it shine!
View #R412Per 1 portionCarbs 7.4g Protein 37g Fat 29g
chicken breasts
Brandy
Dijon mustard
No Phase
Information
Found
Chicken
Dinner
Gordon Ramsay

Gordon Ramsay's Spicy Lamb Shanks

1091 4
A spicy, delicious, melt-in-the-mouth lamb shank!
View #R405Per 1 portionCarbs 19g Protein 80g Fat 64g
lamb shanks
bay leaves
beef stock
No Phase
Information
Found
Dinner
Lamb
Nigel Slater

Nigel Slater's Coq au Riesling cooked by Alida Ryder

1378 4
Coq au Riesling is a great easy dinner recipe. Chicken thighs cooked in a delicious white wine cream sauce with bacon and mushrooms.
View #R404Per 1 portionCarbs 15g Protein 72g Fat 105g
of chicken
Butter
Cream
No Phase
Information
Found
Chicken
Dinner
Lunch
Seabass with Fennel, Lemon and Capers - Gordon Ramsay

Seabass with Fennel, Lemon and Capers - Gordon Ramsay

578 2srv
This is a light and fresh summer meal that is quick to prepare and delicious to eat. Serve with some fresh green vegetables or a fresh salad.
View #R403Per servingCarbs 16g Protein 69g Fat 31g
sea bass
Butter
Capers
No Phase
Information
Found
Dinner
Lunch
Seafood
Tzatziki recipe

Tzatziki recipe

31 500
A delicious dip for any occasion
View #R402Per 60 portionCarbs 2.7g Protein 4.5g Fat 2.6g
cucumber
Extra Virgin Olive Oil
fresh mint
No Phase
Information
Found
Dips and spreads
Smokey Fish Pie

Smokey Fish Pie

629 8srv
If you would like to add a bit of chopped parsley to the sauce as you pour it over the fish, it adds lip smacking freshness!
View #R400Per servingCarbs 14g Protein 45g Fat 45g
haddock fillets
hake fillets
Butter
No Phase
Information
Found
Dinner
Lunch
Seafood
Tray-baked Chicken with Tomatoes and Olives - Donna Hay

Tray-baked Chicken with Tomatoes and Olives - Donna Hay

366 4
This is a nice and quick week-night meal for the family. Serve with a crunchy green salad.
View #R396Per 1 portionCarbs 7.8g Protein 63g Fat 17g
fillets
Cherry Tomatoes
Extra Virgin Olive Oil
No Phase
Information
Found
Chicken
Dinner
Lunch
Quick Feta and Herb Dip

Quick Feta and Herb Dip

46 750g
You can add some mustard or any other herbs you would prefer. Just remember that it is dairy based, so don’t go too nuts.
View #R394Per 30 g portionCarbs 0.7g Protein 1.2g Fat 4.4g
Feta Cheese
Cream cheese
fresh Basil
No Phase
Information
Found
Dips and spreads
Chicken Liver and Thyme Pate

Chicken Liver and Thyme Pate

114 750g
This is actually my wife Kate’s recipe. Seed crackers with this stuff are ridiculous. If that’s still not enough, I love it with an extra strong dill pickle.
View #R390Per 30 g portionCarbs 1.5g Protein 4.7g Fat 10g
chicken livers
bacon
bay leaf
No Phase
Information
Found
Dips and spreads
Snacks
Artichoke and Parmesan Dip

Artichoke and Parmesan Dip

126 300g
Fantastic with a crudité or on a cracker! If you’re the celery-dipping type, mix this dip half and half with mayo and dip away.
View #R384Per 30 g portionCarbs 7.5g Protein 2.6g Fat 12g
artichoke hearts
garlic
lemon juice
No Phase
Information
Found
Dips and spreads
Snacks
Olive Tapenade Recipe

Olive Tapenade Recipe

91 300g
If plain olives are a little too hectic for you, try mixing this with a little full fat cream cheese and using it as a dip for crudités.
View #R381Per 30 g portionCarbs 4.1g Protein 0.5g Fat 16g
Kalamata Olives
anchovy fillets
Capers
No Phase
Information
Found
Dips and spreads
Snacks
Egg Roll

Egg Roll

151
When you’re Banting, eggs are a breakfast staple. Essentially the egg roll is a thin omelette that you can fill with almost anything.
View #R375Per 1 portionCarbs 0.7g Protein 13g Fat 10g
eggs
butter
No Phase
Information
Found
Breakfast
Egg
Lunch
Basic French Dressing

Basic French Dressing

1.9 625ml
Adding a generous dash of salad dressing to a salad makes it just that more luxurious to munch on.
View #R374Per 15 ml portionCarbs 0.1g Protein 0g Fat 12g
Black Pepper
Dijon Mustard
Extra Virgin Olive Oil
No Phase
Information
Found
Kitchen Staples
Sauces and Dressings
Wasabi and Lime Mayo

Wasabi and Lime Mayo

60 375ml
This mayo is a great accompaniment to fish cakes
View #R372Per 15 ml portionCarbs 1.1g Protein 0.3g Fat 12g
Apple Cider Vinegar
chilli
Dijon mustard
No Phase
Information
Found
Kitchen Staples
Sauces and Dressings
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Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis..

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Prof Tim Noakes and Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.