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Jonno’s FREE Banting 2.0 Weight-loss Workshop was a success

On Thursday 16 February Jonno and the Real Meal Revolution team held the first Banting Workshop to an excited crowd in the Oaks Room at Newlands Cricket Ground.

Real Meal Revolution - FREE Banting weight-loss workshops

Jonno Proudfoot and the Real Meal Revolution team have launched a series of Banting Workshops for fellow Revolutionaries around South Africa. Read on for more.

Low carb recipe - Jonno Proudfoot's favourite recipe

This is how Jonno Proudfoot created his favourite low-carb recipe of all time for any occasion and is delicious for anyone with the low-carb diet and lifestyle

Rob’s Vegan Banting Salad

Rob, GM at RMR has been Banting for years, but he recently went Vegan. With this recipe he shows you how it's possible to Bant eating a plant-based diet.

Low Carb Tip: How to boil an egg perfectly

Here is an easy way to boil an egg, that works for all stages of boiling an egg on your low carb journey to make sure you do it perfectly every time.

Gordon Ramsay’s Slow Braised Beef Short Ribs with Bacon and Mushrooms

Beef short rib is a cheaper cut of beef, but with a little bit of cooking time and care it can be absolutely delicious. This is how Gordon Ramsay does it.

5 banting tips to improve your sexual vitality

Low carb food can play apart of how we physically feel, we feel sexy and full of sexual vitality but stressors of daily life can play havoc with our bodies.

Low carb Valentines Banting ideas

Valentine’s Day is full of sugary foods but we have some low carb idea's. You will absolutely love this Fantastic Fondue recipe with deliciously cheesy sauce.

Banting News from the week that was (30 January – 5 February 17)

The questions we look at this week are: How are the south Pacific islands using food to combat health problems? Is sugar as bad as smoking for pregnant women? What diet is best to reverse diabetes risk factors? What’s the new twist in the Noakes’ case? What influence does vegetable oil have on dementia?

How to make Banting mayo

Banting Mayo can defeat even the most determined of cooks. In this cooking lesson Jonno gives you some great tips to make perfect mayo every time

Banting News from the week that was (23 – 29 January 17)

France puts stop to soda refills, gluten-free is no fad, sugar for breakfast leads to childhood obesity, food additive linked to cancer

Banting News from the week that was (16 Jan – 22 Jan 17)

Sitting too much can age you by as much as eight years, eating breakfast might not be as important as we think, sugar is the tobacco of the new century, and obesity-related illnesses drastically increase among kids and teens

Low Carb School Lunchbox Ideas

Even without the white-bread and sugar-dipped Twinkies of our past, you can make low carb lunches that are brimming with flavour.

Banting drinks ideas for a Healthier New Year

As we raise a glass to your health, here are some Banting drink ideas for you to see in the New Year with and to toast to a healthy and happy 2017.

Good reviews from the early adapters of Banting 2.0

Banting 2.0 hit the shelves of South African stores to great excitement as the first print run is almost sold out (it’s already sold out on Takealot) at the start of the third week. This is what some of the members of our Banting community and our very own Banting coaches had to say about it, after reading their copies.

7 great low carb Christmas tips

These 7 low carb tips will help you get through the festivities during this christmas season without too much extra baggage or without feeling guilty.

Wendy's cooking skills to start a Banting business

Not only does Wendy have her own Banting success story, but she is also a Certified Banting Coach, and has started a Banting cooking business. That's only the beginning, Wendy is doing unbelievable things in the USA with her passion and drive for helping us change 100 million lives by 2025.

3 fish techniques for low carb eating

Here are some low carb fish techniques you can try out for a quick dinner or at your next dinner party

Clinical evidence shows Banting can help you fall pregnant

Dr. Fox at the Jacksonville Centre for Reproductive Medicine uses LCHF to treat his patients and help them fall pregnant

Is Milk Really Healthy for You?

If you have to cut dairy or milk from your diet all is not lost for your morning cup of tea or coffee – try some of these non-dairy alternatives.

The week that was: News from the Bant-o-sphere (21 Nov – 27 Nov 16)

The Banting lists are changing and what this means, Dr Gary Fettke speaks out, the statins study appears to be flawed, diet drinks make you fat, and kids who drink whole milk are leaner than those who don't

3 great Banting shake recipes

In this cooking lesson Jonno offers you a trilogy of delicious smoothies full of fatty goodness

A comprehensive analysis of the new official Banting 2.0 Real Lists

With Banting 2.0 comes new lists. In this article we delve into the re-engineered lists in detail and offer explanations for each major change

Banting 2.0 – Updated Lists, Improved Lifestyle

In this article we explain how we have developed Banting 2.0 and why we have re-engineered the Real Lists

The week that was: News from the Bant-o-sphere (9 Nov – 15 Nov 16)

Red meat can help lower cholesterol, Dr. Gary Fettke silenced forever from giving nutritional advice, World Diabetes Day and the tricks Big Soda plays

How to make a low-carb French salad dressing

Have you ever read the ingredients on a store-bought salad dressing? If you haven't, you'll be shocked at the number of suspect ingredients. In this cooking lesson, Jonno teaches you how to make a real French salad dressing

How Paul, a bi-lateral amputee, overcame poor self-image to become a Motivational Speaker

Paul Ellis-Smith has overcome huge obstacles. Banting has helped him heal the two massive holes in his life to become a motivational speaker.

The Best Banting Ketchup Recipe

This is Jonno's recipe for the best Banting ketchup and one of 50 cooking lessons on the Online Banting Program

The week that was: News from the Bant-o-sphere (2 Nov – 8 Nov 16)

Banting improves insulin resistance in just one day, the time of day you eat may really affect weight loss, poor sleep can lead to binge eating, and the truth about Coca-Cola

11 things to consider before drinking brandy and coke

Before you reach for that next drink, you may want to read what drinking brandy and coke does to your body

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Welcome to the Real Meal Revolution! This site will introduce you to the low-carb high-fat dietary concept of Banting (colloquially known as the Tim Noakes diet), and guide you through every facet of this life-changing health movement. You will learn how a low carb vegetable and high-fat diet is the healthiest and most sustainable weight loss eating plan, how eating fatty foods will lower your cholesterol levels, how sugar and carbohydrates cause insulin resistance, and the meaning and benefits of ketosis. Find out more about the facts of Banting.

You may discover that your constant fatigue is a result of your high carb low fat diet; instead of constantly seeking out fat burning foods, you should be enjoying more natural fats like coconut oil and animal fat, while cutting out carbohydrates.

Take control of your health and weight by learning what to eat, how to plan your meals, how to shop, how to cook healthy recipes, and why Banting is the most sustainable healthy lifestyle. With the help of Prof Tim Noakes and Jonno Proudfoot, you will learn how to change your life by not only improving your quality of life but by lengthening your life in a scientific and enjoyable way.